Sweet potatoes are loaded with vitamin A, C, carotenoids and fiber.
Whole grain bread has about a dozen vitamins and minerals.
Broccoli has a lot of vitamin C, carotenoids, and folic acid.
Strawberries have vitamin C, fiber and taste really good.
Beans are inexpensive, rich in protein, iron, B vitamins, folic acid, fiber and low fat.
Skim or 1% milk is a very good source of calcium, vitamins and protein. It also contains little or no artery clog fat and cholesterol.
Cantaloupe is like strawberries, great tasting, and only 1 / 4 a melon gives you so much Vitamin A and C, as you need per day.
Spinach and kale are what most children do not like, but they are loaded with calcium, carotenoids, folate and vitamin C.
Oranges are also big wine tasting, and they are rich in vitamin C, folic acid and fiber.
Plain paper, old-fashioned, whole grain oatmeal is inexpensive and has no sugar or fat.
Vitamina Food
