Many times we have heard that drinking green tea or green tea extract below is beneficial for weight loss. Research experiments conducted over the years have confirmed their positive impact as an aid to weight loss. Here are the famous green tea benefits.
Green tea weight loss benefits # 1
Green tea helps in raising the metabolic rate of our body thus a greater calorie burn. Green tea has thermogenic properties and promotes fat oxidation. Green tea is known for its effective burning of a certain harmful fat called visceral fat, in connection with diabetes.
Green tea weight loss benefits # 2
Green tea extract is rich in polyphenols called Catechine and recent studies show that the ingestion of tea rich in Kate Chin leads to a reduction of body fat and lower cholesterols. Scientists found that green tea can prevent the fat cells from multiplying and expanding.
Green tea weight loss benefits # 3
A derivative of the green tea leaves known as epigallocatechin gallate (ECCG) has announced that as an appetite depressant. Studies have validated a drop in the food appetite for a group of small animals as a result of taking the extract.
Green tea weight loss benefits # 4
Green tea itself leads only about 4 calories per serving and his caffeine low. Green tea is therefore a very good alternative to coffee. It also acts as a diuretic, it helps to clarify the first pound of water weight quickly.
Green tea weight loss benefits # 5
Green tea is known to help in slowing down the processing of complex carbohydrates into simple sugars so that delays in the conversion to fat in your body.
Green tea weight loss benefits # 6
Green tea contains vitamin B, C and thiamine. This will ensure that our brain cells have sufficient energy to the protection of the nervous system from over promoted. A good brain nourished will certainly help in achieving your weight loss goals.
Green tea weight loss benefits # 7
Green tea has been known to increase endurance. Studies carried out by researchers found that caffeine and Catechine benefit from the presence of each other, with a synergy to aid weight loss. Green tea drink with an exercise, your weight loss will be significantly higher than done, everyone alone.
Now you know the benefits of green tea, go and enjoy it. The benefits far outweigh any side effects, if any.
Green tea - miracle worker!
